As autumn draws us inward, Root & Restore is an invitation to step away from the demands of everyday life and spend an afternoon reconnecting with yourself.

Hosted by Giada of Zenith Flow and Roxana, this intimate three-hour women’s Mini Retreat brings together movement, breath, sound, energy work and nourishment to create a complete journey for body and mind.

We’ll begin with mindful movement through Pilates and yoga, helping you release physical tension, build warmth in the body and gradually transition from doing into simply being.

From there, the pace will soften as Roxana guides you through breathwork and energy healing, before settling into a deeply restorative sound bath, surrounded by the vibrations of crystal and Tibetan singing bowls, gong and other therapeutic instruments.

We’ll close the afternoon together with nourishing homemade food and treats, creating space to connect, ground and gently return before heading home.

No previous experience of…