Stretching Classes
Developed by Giada, Mobility: Stretch & Flow at our West London studio in W10, blends influences from contemporary dance, yoga and rehabilitation-based training into one intelligent, fluid session.
​
Designed to expand flexibility, increase joint range and restore functional movement, the class combines dynamic stretching with controlled strength work. Expect purposeful sequences that improve posture, enhance body awareness and help you move with greater efficiency and freedom.
​
More than just stretching, this is education in motion — equipping you with the knowledge and control to move better, feel better and build lasting resilience.
Class Schedule
Mobility: Stretch & Flow
£15 / Payable with plan
Class Passes
5 Class Pass
65
A flexible 5-class pass giving you access to all Zenith Flow classes. Valid for 5 weeks, it’s designed to build consistency, explore different sessions and stay committed to your movement practice.
Valid for 5 weeks
10 Class Pass
120
A flexible 10-class pass giving you access to all Zenith Flow classes. Valid for 5 weeks, it’s designed to build consistency, explore different sessions and stay committed to your movement practice.
Valid for 8 weeks
Unlimited Class Pass (Monthly)
135
Every month
Unlimited monthly access to all Zenith Flow classes . Build consistency, deepen your practice and immerse yourself in movement, breath and restoration with the freedom to attend as often as you like