Training Packages
At Zenith Flow, no two sessions are the same, because no two bodies or lifestyles are. Every training journey is personalised and carefully designed around you, blending different practices to create a program that feels both effective and enjoyable. By taking the time to understand your unique goals, preferences, and energy, we ensure that your training is truly bespoke.
We draw on a fusion of Pilates, strength, functional movement, and mindful practices so that each session supports not only your physical body but also your overall wellbeing.
1:1 In-Studio Training
Experience the benefits of the Reformer Pilates machine alongside a range of studio equipment. These sessions provide precision, variety, and progressive training in a motivating studio environment.
At-Home Training
Enjoy the comfort and convenience of training in your own space. Sessions are designed to make the most of what you have at home, whether that’s a full set-up or simply your living.
Online Personal Training
Train with me from anywhere in the world through live, interactive sessions. Programs are customised to your goals and adjusted around whatever equipment you have available, or none at all. Perfect for maintaining structure and accountability while staying flexible.