About Zenith Flow
Zenith Flow is born from a belief that movement is more than fitness, it’s a journey of self-discovery. Drawing on Giada’s eclectic background in dance, Pilates, yoga, and holistic wellness, Zenith Flow is a place where people reconnect to their body, mind, and breath.
Meet Giada
From a young age, dance gave me freedom and expression. My journey through performing arts, global travel, and diverse wellness certifications shaped the heart of Zenith Flow. With over 12 years’ experience, I’ve taught everyone from city execs to new mums, from children with autism to dementia patients.
I don’t just teach movement, I teach people how to feel good in their bodies.
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Movement has always been my language. Becoming a mother gave me even more reason to live purposefully, and help others do the same. This isn’t just work, it’s my calling.
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Training & Qualifications:
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BA Dance Studies (2012)
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Fitness Instructor (2013)
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Personal Trainer (2013)
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Level 4 Specialist in alleviating lower back pain (2013)
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300-Hour Yoga Teacher Training (Rishikesh, India) (2019)
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Certified Reformer & Mat Pilates Instructor
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Pre/Postnatal Specialist
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Sound Healing & Meditation Facilitator
Why Choose Zenith Flow?
Personal Training
That Moves With You
No two bodies, or goals, are the same. That’s why our 1:1 sessions draw from a wide, eclectic range of disciplines including Pilates, functional strength training, yoga, and breathwork. We blend these methods into a personalised training plan that is as challenging as it is enjoyable. Whether you’re aiming to move pain-free, build strength, or rediscover confidence in your body, we make the journey engaging, progressive, and tailored just for you.
Group Classes
That Spark Joy
Our group sessions are far from routine. Expect energising playlists, creative sequences, and a class atmosphere that keeps you coming back. Every flow is designed to surprise the body and inspire the mind, keeping things fresh, effective, and never predictable. We believe movement should be fun, connected, and empowering, because progress feels better when you're enjoying the ride.
Wellness That Works for the Workplace
We create bespoke programs for businesses that know their people are their greatest asset. From mindful movement sessions to stress-relieving breathwork and energising mat classes, our corporate wellness offerings are designed to restore balance, build team morale, and boost focus. Aligned minds and bodies foster fresh thinking—and happy, healthy employees are the heartbeat of a thriving business.
