About Zenith Flow
Zenith Flow was created from the belief that movement is far more than fitness- it’s a journey of self-discovery, alignment, and personal evolution. Rooted in Giada’s multidisciplinary background in dance, Pilates, yoga, and holistic wellness, Zenith Flow serves as an umbrella for practices that nurture the body, mind, and breath. This is an inspiring and supportive space designed for individuals to explore movement in all its forms. Whether you’re building strength, reconnecting with your body, or seeking a deeper sense of balance, Zenith Flow meets you exactly where you are.
At its core, Zenith Flow is a community. One that values connection, encouragement, and growth. It’s a place where people align, elevate, and support one another, creating a safe and welcoming environment for anyone at any stage of their wellness journey.
From intimate 1:1 sessions to group workshops, events, and personalised experiences of all sizes, Zenith Flow offers a versatile and inclusive platform for movement, mindfulness, and meaningful transformation.
Meet Giada
Movement has been my language for as long as I can remember. Growing up through dance gave me a sense of freedom, presence, and expression that shaped the way I see the world. That early connection to the body became the foundation for everything that followed: years of performing arts, global travel, and deep exploration into wellness practices from both East and West.
My journey has taken me from London studios to ashrams in India, from mainstream gyms to community spaces, from teaching corporate executives to supporting new mums, differently-abled children, and elderly clients. With over 12 years of experience, what has stayed constant is my passion for helping people feel at home in their bodies- no matter their age, story, or starting point.
I don’t just teach movement; I teach people how to reconnect with themselves.
 To feel stronger. To feel grounded. To feel good.
Becoming a mother gave this work an even deeper meaning. It reminded me of the importance of purpose, balance, and creating a life that aligns with what truly matters. Zenith Flow was born from this; an expression of everything I’ve learned, everything I value, and everything I hope to share: mindful movement, human connection, and a safe space to grow.
For me, this isn’t just a job. It’s my calling, my craft, and one of the greatest joys of my life.
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Training & Qualifications
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A multidisciplinary foundation that shapes the Zenith Flow approach:
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BA Dance Studies – Middlesex University (2012)

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Level 2 Fitness Instructor (2013)

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Level 3 Personal Trainer (2013)

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Level 4 Specialist in Alleviating Lower Back Pain (2013)

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300-Hour Yoga Teacher Training – Rishikesh, India (2019)

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Certified Reformer & Mat Pilates Instructor

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Pre/Postnatal Exercise Specialist

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Sound Healing & Meditation Facilitator
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My Philosophy
Movement is a bridge- between the body and the breath, the mind and the moment, who we are and who we are becoming. My work is rooted in the belief that true wellbeing comes from alignment: physical, emotional, and energetic.
Through mindful techniques, functional strength, and breath-led practices, I aim to help cultivate a deeper sense of presence and purpose. I believe in meeting people exactly where they are, creating a safe space that encourages curiosity, compassion, and continual evolution.
My philosophy is simple: when you move with intention, you elevate your whole life.
Why Choose Zenith Flow?
Personal Training That Moves With You
Everybody tells a different story, and your training should honour yours. Zenith Flow personal training is a fully tailored experience that evolves with your goals, your energy, and your lifestyle. Drawing from a rich blend of modalities- Pilates, functional strength, mobility, yoga-inspired movement, and breathwork; we create sessions that strengthen, restore, and elevate you from the inside out.
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This is more than exercise; it’s a mindful journey that supports long-term wellbeing.
 Whether you’re seeking pain-free movement, improved strength, better posture, or a renewed sense of confidence, each session is designed to challenge you where you need it and nurture you where it matters. Expect progressive programming, thoughtful guidance, and a training space that feels safe, supportive, and empowering.
This is personal training that moves with you, not against you, meeting you exactly where you are and helping you rise, one session at a time.
Group Classes That Spark Joy
Movement is more powerful when shared. Our group classes are crafted to uplift, energise, and reconnect you to the joy of moving in community. Expect creative sequencing, music that elevates the room, and an atmosphere that makes every class feel like a celebration of what your body can do.
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Each session blends Pilates-inspired conditioning, dynamic flows, mobility work, and mindful moments to challenge the body while nourishing the mind. No two classes are ever the same; every flow is designed to feel fresh, surprising, and deeply engaging.​ Here, progress feels playful.
 Connection grows naturally.
 And every class reminds you that movement can be fun, expressive, and empowering.
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Group sessions at Zenith Flow aren’t just workouts; they’re a chance to be part of something bigger: a community that lifts, supports, and moves forward together.
Wellness That Works for the Workplace
A thriving team starts with wellbeing. Zenith Flow’s corporate wellness experiences bring mindful movement, stress relief, and energising practices directly into the workplace- creating space for employees to reset, refocus, and reconnect.​
From Pilates-based mat sessions to restorative breathwork, mobility breaks, meditation, and team-building movement workshops, each offering is thoughtfully tailored to the culture and needs of your organisation. We design programmes that reduce tension, boost morale, enhance focus, and support long-term physical and mental health.​
When people feel balanced and supported, creativity expands. Communication improves. Productivity naturally rises. Zenith Flow brings a human-centred approach to workplace wellbeing- helping businesses foster a healthy, engaged, and motivated team that thrives individually and collectively.