Group Clases
Every class at Zenith Flow is designed with precision and presence.
Expect intelligent programming, hands-on guidance, and an atmosphere that feels calm yet energising. From dynamic mat Pilates to grounding yoga and immersive sound baths, each session blends strength, mobility and mindfulness.
Small group sizes in our West London studio to allow for attention to detail where alignment is refined, technique is supported, and every participant is seen.
You’ll leave stronger. Clearer. Reset.
Class Passes
5 Class Pass
65
A flexible 5-class pass giving you access to all Zenith Flow classes. Valid for 5 weeks, it’s designed to build consistency, explore different sessions and stay committed to your movement practice.
Valid for 5 weeks
10 Class Pass
120
A flexible 10-class pass giving you access to all Zenith Flow classes. Valid for 5 weeks, it’s designed to build consistency, explore different sessions and stay committed to your movement practice.
Valid for 8 weeks
Unlimited Class Pass (Monthly)
135
Every month
Unlimited monthly access to all Zenith Flow classes . Build consistency, deepen your practice and immerse yourself in movement, breath and restoration with the freedom to attend as often as you like
Valid until canceled
Class Schedule
Class Schedule
Yoga
At Zenith Flow, yoga moves with purpose. Rooted primarily in Vinyasa Flow and Yin Yoga, each class balances strength and surrender- building heat through intentional sequences while creating space for stillness and depth.
Expect intelligent progressions for those ready to advance, alongside thoughtful adaptations that honour where you are in your journey. With deep respect for alignment, breath and mindful awareness, every practice is designed to challenge, support and elevate, without ever losing sight of presence.
Based in our West London yoga studio at Grand Union Studios, located between Kensal Rise and Ladbroke Grove, these sessions offer a welcoming space for all levels to strengthen the body, steady the mind and reconnect through movement.
Upcoming Classes
Vinyasa Yoga
£15
Yin Yoga
£15 / Payable with plan
Mat Pilates
Built on the foundations of classical Pilates and intensified with a modern edge, our West London Mat Pilates classes in W10 offer a precision-driven, strength-focused experience. Expect intelligent sequencing, controlled tempo shifts and progressive layering that challenge both muscular endurance and mental focus.
Alignment is central, form is refined, and breathwork becomes a powerful tool to enhance control, stamina and performance. Set against energising tribal house rhythms that drive momentum, this is Pilates designed to sculpt, strengthen and elevate you beyond the ordinary.
Based at Grand Union Studios, Ladbroke Grove, London W10, our Pilates classes focus on alignment, mobility and breath, with sessions suitable for both beginners and experienced movers seeking expert-led training in West London.
Upcoming Classes
Mat Pilates
£15 / Payable with plan
Stretching & Mobility
Developed by Giada, Mobility: Stretch & Flow at our West London studio in W10, blends influences from contemporary dance, yoga and rehabilitation-based training into one intelligent, fluid session.
Designed to expand flexibility, increase joint range and restore functional movement, the class combines dynamic stretching with controlled strength work. Expect purposeful sequences that improve posture, enhance body awareness and help you move with greater efficiency and freedom.
More than just stretching, this is education in motion — equipping you with the knowledge and control to move better, feel better and build lasting resilience.
Upcoming Classes
Mobility: Stretch & Flow
£15 / Payable with plan
Sound Bowl Meditation
This session is designed to guide you inward. Through intentional breathwork practices, you’ll anchor the mind, regulate the nervous system and transition into a deeply meditative state. From there, the experience unfolds through immersive sound: crystal and Tibetan bowls, layered with subtle percussion, creating shifting frequencies that wash through the body and quiet mental noise. Each sound journey is unique, carefully curated to support release, restoration and recalibration. Think of it as a mental massage; a space to unwind, reset and return to yourself with clarity and calm.
Upcoming Classes
Meditation Sound Bath
£15 / Payable with plan