Group Clases
Every class at Zenith Flow is designed with precision and presence.
Expect intelligent programming, hands-on guidance, and an atmosphere that feels calm yet energising. From dynamic mat Pilates to grounding yoga and immersive sound baths, each session blends strength, mobility and mindfulness.
Small group sizes allow for attention to detail where alignment is refined, technique is supported, and every participant is seen.
You’ll leave stronger. Clearer. Reset.
Class Schedule
Class Schedule
Yoga
At Zenith Flow, yoga moves with purpose. Rooted primarily in Vinyasa Flow and Yin, each class balances strength and surrender- building heat through intentional sequences while creating space for stillness and depth. Expect intelligent progressions for those ready to advance, alongside thoughtful adaptations that honour where you are in your journey. With deep respect for alignment, breath and mindful awareness, every practice is designed to challenge, support and elevate, without ever losing sight of presence. This is yoga that strengthens the body, steadies the mind and meets you exactly where you are.
Upcoming Classes
Vinyasa Yoga
£15 / Payable with plan
Yin Yoga
£15 / Payable with plan
Mat Pilates
Built on the foundations of classical Pilates and intensified with a modern edge, this is a precision-driven, strength-focused mat experience. Expect intelligent sequencing, controlled tempo shifts and progressive layering that challenges both muscular endurance and mental focus. Alignment is non-negotiable, form is refined, and breathwork becomes your performance tool- amplifying power, control and stamina. Set against tribal house rhythms that drive momentum, this is Pilates designed to sculpt, strengthen and elevate you beyond the ordinary.
Upcoming Classes
Mat Pilates
£15 / Payable with plan
Stretching & Mobility
Developed by Giada, Mobility: Stretch & Flow blends influences from contemporary dance, yoga and rehabilitation-based training into one intelligent, fluid session. This class is designed to expand flexibility, increase joint range and restore functional movement through dynamic stretching and controlled strength work. Expect purposeful sequences that improve posture, enhance body awareness and teach you how to move with efficiency and freedom. More than just stretching, this is education in motion- equipping you with the knowledge and control to move better, feel better and build resilience from the inside out.
Upcoming Classes
Mobility: Stretch & Flow
£15 / Payable with plan
Sound Bowl Meditation
This session is designed to guide you inward. Through intentional breathwork practices, you’ll anchor the mind, regulate the nervous system and transition into a deeply meditative state. From there, the experience unfolds through immersive sound: crystal and Tibetan bowls, layered with subtle percussion, creating shifting frequencies that wash through the body and quiet mental noise. Each sound journey is unique, carefully curated to support release, restoration and recalibration. Think of it as a mental massage; a space to unwind, reset and return to yourself with clarity and calm.
Upcoming Classes
Meditation Sound Bath
£15 / Payable with plan