Personal Training
Personal training at Zenith Flow is deeply individual. Your sessions are built around your body, your goals, and your lifestyle. Whether rebuilding strength, refining posture, recovering postnatally, or elevating performance, each programme integrates functional strength, Pilates precision and mindful awareness.
This is more than coaching. It’s a partnership. Together we build resilience, confidence and sustainable strength from the inside out.
Reformer Pilates
Experience deeply personalised Reformer Pilates sessions within partnered, fully equipped boutique studios in Queen’s Park and Kensal Rise. These one-to-one sessions are intelligently programmed around your individual goals. Whether refining posture, rebuilding strength post-injury, enhancing mobility, or sculpting long, resilient muscle tone. Guided through progressive, precision-based movement, each session blends technical expertise with intuitive coaching, ensuring you feel supported, challenged and aligned. This is Pilates delivered with depth, attention and measurable progression, designed to elevate how your body moves and performs in everyday life.
Training Packages
55 min
110 British pounds
Reformer Pilates (5)
495
5 Session Reformer Pilates Personal Training Package designed to build strength & control. Progressive, tailored sessions in a focused setting to enhance posture, stability and total-body alignment.
Valid for 8 weeks
Reformer Pilates (10)
950
10 session Reformer Pilates Personal Training Package designed to build strength & control. Progressive tailored sessions in a focused setting to enhance posture, stability and total-body alignment.
Valid for 12 weeks
In Studio Training
Within the intimate setting of the Zenith Flow studio, your sessions become more than training, they become a holistic reset. This private space allows us to integrate strength work, mobility, breathwork and nervous system regulation into one cohesive experience. Whether your focus is rehabilitation, functional strength, pre/post natal program or rebuilding confidence in movement, your programme is carefully tailored to meet you where you are. Expect intelligent programming, anatomical precision and a supportive environment that nurtures both physical transformation and mental clarity.
Training Packages
55 min
90 British pounds
Zenith Studio Duo (5)
575
5 Session Zenith Studio Personal Training Package for two designed to build consistency and measurable progress. Personalised, supportive and results-driven within an intimate studio setting.
Valid for 8 weeks
Zenith Studio Duo (10)
1,100
10 Session Personal Training Package for two, designed to build consistency, confidence and measurable progress. Personalised, supportive and results-driven within an intimate studio setting.
Valid for 12 weeks
At Home Training
Bring the Zenith Flow experience directly into your home. Designed for those who value discretion, efficiency and comfort, these sessions allow you to train in a familiar environment while receiving fully customised coaching. Your space becomes your sanctuary of strength and alignment, with sessions structured to fit seamlessly into your lifestyle. From strength and conditioning to mobility and restorative practices, your training is refined, focused and entirely centred around your personal evolution, without needing to step outside your door.
Training Packages
55 min
110 British pounds
Home Training Duo (5)
675
5 personalised at-home personal training sessions tailored to your goals and space. Build strength, consistency and confidence with focused support and progressive programming in your own home.
Valid for 8 weeks
Home Training Duo (10)
1,300
10 personalised at-home personal training sessions tailored to your goals and space. Build strength, consistency and confidence with focused support and progressive programming in your own home.
Valid for 12 weeks
Online Training
Train from anywhere in the world while staying connected to a structured, results-driven programme designed uniquely for you. Online personal training combines live coaching, personalised programming and ongoing accountability to ensure your goals remain the priority. Whether travelling, managing a demanding schedule, or preferring virtual support, you’ll receive clear guidance, progressive planning and consistent check-ins to keep you aligned and advancing. This is flexibility without compromise where intelligent training is delivered wherever life takes you.
Training Packages
1 hr
70 British pounds
Online Training (5)
300
5 personalised online personal training sessions tailored to your goals. Train with structure, accountability and expert guidance from anywhere, building strength, confidence and lasting progress.
Valid for 8 weeks
Online Training (10)
550
10 personalised online personal training sessions tailored to your goals. Train with structure, accountability and expert guidance from anywhere, building strength, confidence and lasting progress.