Service Description

As the seasons shift and spring begins to emerge, this is an invitation to pause, reset and reconnect with yourself. Join us at Zenith Flow for a nourishing Spring Reset Mini Retreat designed to help you release the heaviness of winter and welcome the new season with renewed energy and clarity. Together we will move through an energising Pilates flow, followed by deep stretching to release tension and create space in the body. The experience will be complemented by grounding breathwork and a deeply relaxing crystal bowl sound bath, allowing the nervous system to soften and restore. We will close the session with herbal tea and a moment of connection, leaving you feeling grounded, uplifted and ready to step into the season ahead. This intimate experience is limited to 12 participants to maintain a calm and personal atmosphere